Name: Mock Chicken Salad
Prep time: PTM
Cook time: PTM
Ingredients: 1 can garbanzo beans (rinsed and drained); 1 whole celery stalk (chopped); 2 TBS onion (finely chopped); 2 TBS dill relish (or chopped pickles); 2-3 TBS fat-free vegan may (such as Nayonaise); 1 handful grapes (cut into quarters); 1 TBS Tamari or other low-sodium soy sauce; 2 tsp nutritional yeast; 1/2 tsp curry powder; juice from 1/4-1/2 small lemon; salt and pepper (to taste)

Mock Chicken Salad

Served on sprouted whole grain bread (I love Trader Joe’s brand), or on top of a bed of lettuce, this mixture made with smashed chickpeas is truly delicious and reminiscent of the way I remember chicken-salad tasting – without the grossness.

CourseSandwich

Ingredients

1can garbanzo beansrinsed and drained
1whole celery stalkchopped
2TBS onionfinely chopped
2TBS dill relishor chopped pickles
2-3TBS fat-free vegan maysuch as Nayonaise
1handful grapescut into quarters
1TBS tamari or other low-sodium soy sauce
2tsp nutritional yeast
1/2tsp curry powder
juice from 1/4-1/2 small lemon
salt and pepperto taste

Instructions

Mash garbanzo beans in a medium-sized bowl with a fork, or pulse several times in a food processor.
Combine all ingredients and stir until well combined. Tastes best a few hours later as flavors build.