Saucy BBQ Chickpeas & Green Beans
This flavorful dish by Dreena Burton from her Plant-Powered Families cookbook is as delicious as it is easy. Feel free to use broccoli or another veggie if green beans aren’t your thing.
Servings Prep Time
4people 10minutes
Cook Time
35minutes
Servings Prep Time
4people 10minutes
Cook Time
35minutes
Ingredients
Instructions
  1. First, blanch the green beans. Bring 2-3 cup of water to a boil in a small saucepan. Add the beans, let cook for just a minute or two until vibrant green, then strain and run under cold water. Set aside.
  2. Preheat oven to 400. In a bowl, whisk together the ketchup, tahini, mustard, garlic, vinegar, tamari, Worcestershire sauce, and chioptle hot sauce, and then whisk in the water. Once well incorporated, stir in the shallots/onion.
  3. Transfer the mixture to a baking dish (8×11 or similar size). Add the chickpeas and stir through. Bake, covered, 25 minutes.
  4. Add the green beans, stir through, re-cover, and bake for another 4-5 minutes (not much longer, or the beans will turn a gray color). Remove and serve.