Red Lentil Taco “Meat”

TacoMeat TacosTacos are the world’s best food.  That’s how we feel in my house, anyway.  Tacos are just so versatile and easy.  You can put practically anything in a tortilla and call it a taco! We use all sorts of different things like mushrooms, squash, potatoes, veggies, and all different types of beans.  This one, using red lentils, is a staple for us.  It’s super easy and is reminiscent of ground taco meat, like the kind we used to have back when we ate like crap and fried our tortillas (did I just say that?).

Of course, you can make tacos with the fake taco meat sold in stores, but that stuff is highly processed and has a ton of fat and oil.  I’d much rather use healthy, fiber-rich filling and save my fat for avocado and Sour Un-Cream.  I use my own, homemade taco seasoning but you can use store-bought if you’d like.  For me, most of them are too spicy, salty and many have MSG. See below for my recipe.  Also, see in Recipe Notes for slow cooker directions.

2 TBS chili powder, 2 TBS cumin, 1 TBS smoked paprika, 1 TBS sea salt, 1/2 TBS onion powder, 1/2 TBS garlic powder, 1 tsp oregano, 1 tsp sugar, 1/2 tsp pepper, 1/4-1/2 tsp cayenne.  Shake everything up in a small jar and use whenever you make Taco “Meat”.

Now have at it!

Blender Pancakes [g/f + vegan + no flour + no oil)

BlenderPancakesThese babies were created when I just threw a bunch of pancake-related items in my Vitamix.  I didn’t feel like measuring out the flour and I figured using rolled oats would work, blended along with everything else.  And work it did!  Yummy.  Easy to make, healthy and delicious.

Feel free to add chocolate chips, blueberries or chopped/sliced bananas to the batter once it’s poured onto the griddle.

Chili Chowder

ChiliChowder This delicious, hardy dish has flavors similar to chili, with the texture and consistency of a thick chowder.  I love it! Top with avocado and/or Sour Un-Cream.

I have made this using both canned black beans and beans I made from scratch with the pressure cooker.  As is usually the case, I preferred the version with the homemade beans.    If you have a pressure cooker, it’s SO easy.  Soak 1 pound of dried black beans overnight or 6 hours (some say soaking isn’t necessary but I always do).  Rinse and place in your pressure cooker and add just enough water to cover the top of the beans – the water should be just touching the beans.  Add 4 cloves crushed garlic, a few bay leaves and 2 tsp cumin seeds.  Cook at high pressure 14 minutes, and let the pressure come down naturally.  Beans are done! Makes about 5 cups of black beans. Remove the bay leaves, stir and add the whole batch to the rest of the Chili Chowder ingredients.

I order my dried beans online from Rancho Gordo, a farm in Northern California.  They are heirloom beans, which are open-pollinated seeds that can be planted and you’ll get the exact same bean. They tend to have a lower yield and can be much more difficult to grow but the pay off is in the unique flavors and textures that you don’t find with bland commodity beans.  They are always fresh too, which is great.  You never know how old the beans at the grocery store are, and old beans can take forever to cook.  I highly recommend Rancho Gordo beans.  It’s fun to experiment with all the different varieties they offer. Now get cooking!

Tahini Sauce || vegan | oil-free | gluten-free

Brown rice, sweet potato, kale and baked chickpeas topped with Tahini Sauce.

Brown rice, sweet potato, kale and baked chickpeas topped with Tahini Sauce.

I first created this sauce to use with the kale chips I made in my new dehydrator (still learning and experimenting, but that thing is FUN!).  They turned out great, btw, but I didn’t end up using all the sauce and shortly realized how delicious it was on steamed greens, and as a salad dressing.  It packs a lot of flavor so a little really does go a long way.

Giveaway Time! And Review and Recipe from Dreena Burton’s “Plant-Powered Families” – Saucy BBQ Chickpeas & Green Beans

June 16, 2015

One of my most favorite things about being a recipe blogger is getting review copies of cookbooks from publishers.  I have a thing for cookbooks – it’s actually getting a bit out of hand.  Need more bookshelves.  Anyway, Plant-Powered Families by Dreena Burton, one of my favorite vegan authors, is one of the books I get to play with this time and it’s a real treat.  I’ve always been a huge fan of Dreena’s but the one thing that bummed me out in the past was that I had to adapt her recipes to not include oil.  I was thrilled to find she doesn’t use any in her latest work.  Yay!  One of the things I like most about Dreena is how considerate and detailed she is with her recipes.  She clearly spends a lot of time tweaking and getting the ingredients and methods just right to make things as easy as she can for her readers, and she shares tips, tricks and alternatives for many situations.  She adds notes to each recipe with her suggestions for kicking it up, mellowing it out, use this instead of that, or simply adjusting flavors for adults’ or kids’ tastes.Plant-PoweredFamilies_FrontCover_WEB

Dreena has 3 young daughters so she understands the challenges involved in getting healthy food into picky kids who are busy and on the go.  Her recipes in this book are appealing to kids and adults alike with dishes like Sunday Morning Pancakes, Apple-Spice Hemp Muffins, Red Lentil Hummus, Zippy Chickpea and White Bean Dip, Cream of Cauliflower Soup, Umami Sun-Dried Tomato and Almond Burgers, Home Fries, Lemon-Kissed Blondie Bites and Banana Butter Ice Cream, just to name a few of many.  The book includes mouth-watering photos, and is laid out really nicely beginning with a section on priming your pantry with plant-based staples, followed by color coded chapters such as Healthy Mornings; Lunch Fixes; Salad Dressings, Sauces and Toppers; Dinnertime; Sweet Treats.  The back of the book has some cool resources like a section on Picky Eaters and how to manage them, School and Lunchbox solutions, Tips for Hosting and Attending Kids’ Parties, Sample Meal Plans and a FAQ’s section.  She didn’t miss a beat with this book – everything is covered, and honestly, you could use this book and none other for your family and be set. My only complaint about this book is that it doesn’t include allergen notations for each recipe, which is pretty lame since it’s easy to do and most books have.

Everything I’ve made from the book has been excellent, and today I’m sharing one of the recipes with you – Saucy BBQ Chickpeas and Green Beans.  I used broccoli because hubby hates green beans but otherwise I stuck to the recipe and it was delicious – and so simple! I will be doing a drawing to give away a free copy of this awesome book.  Tune in to my Facebook page for details on how to win! https://www.facebook.com/PlantifulWellness Enjoy the recipe.BBQSaucyChickpeas

 

 

 

 

 

 

 

Lemon-Tahini Dressing

It’s been a long time since I posted a recipe! Not that I haven’t been creating in the kitchen – I’m always doing that.  Just life.  You know how it is.  Anyway, I love tahini dressings but they are usually so high in fat.  Tahini, or sesame seed paste, is high in fat of course because seeds are high in fat.  Tahini, and other seeds and seed pates are very healthy but can easily be overeaten.  However, there is a way to use tahini in dressing, still get that flavor, and cut the fat.  The secret is in the BEANS.  Yes, beans.  They not only help cut the fat, they add creaminess, body, nutrients, fiber and protein.

I made this dressing with a salad in mind, but I ended up pouring some over my steamed kale and sweet potato, and it was tasty!  You can use any kind of soft, white bean.  I had made my own flageolet beans the day before because I like to have a batch on hand, but you can use cannellini, great northern, etc.  If you use canned be sure to rinse and drain them.  NOTE: I get a lot of my dried beans from Rancho Gordo. They sell the BEST heirloom beans!  You can purchase from their website at ranchogordo.com.

Happy New Year AND my guest blog post at Yummly.com featuring my delicious Zucchini Oat Muffins Recipe

HAPPY NEW YEAR!!  I hope you all had wonderful holidays and are getting back into the groove, ready to take on 2014!  It sure got here quickly, didn’t it?  For those of you who have made a resolution to eat better (and, let’s be honest, who hasn’t), I’m hoping you will utilize my website more often.  I have big plans to revamp and improve it, making it easier for recipe searches, etc.  As well, I begin my plant-based cooking school this month and hope to come up with lots of new dishes.  Let’s get things started off right with a low-fat, gluten-free, vegan, tasty zucchini muffin recipe (see below).

I came up with these on a Sunday morning when I was feeling that creative cooking bug that pokes at me so often.  Seemed like a good time to create a muffin of some kind.  I opened the fridge to seek inspiration only to have the zucchinis practically throwing themselves at me.  Hence this Zucchini Oat Muffin recipe was born.  Many recipes I come up with require tweaking and a second or third go around before I can share, but not this one! I got lucky first time around.  And now you’re getting lucky!

For this recipe, I used a combination of gluten-free flour (I really like Trader Joe’s brand)  and oat flour made with certified gluten-free oats.  You can make your own oat flour by using your blender to grind the oats.  Super easy! These muffins are only slightly sweet and are especially delicious warmed, with a TINY bit of vegan butter if you’re feeling dangerous, (and I was).   🙂 I find these keep best refrigerated after the first day, wrapped in a cloth napkin.  Also, if you are feeling adventurous, sub some of the zucchini with carrot!

Feel free to leave out the walnuts if you don’t like them or are eating an extra low-fat diet.  I love their flavor and texture in this dish, and the nice dose of Omega 3’s they (and the chia seeds) provide.  Enjoy!!

I’ve posted this recipe to Yummly.com as a guest blogger.  Please visit my post at http://blog.yummly.com/blog/2014/01/healthy-vegan-gluten-free-zucchini-oat-muffins/  Enjoy!!

Approximate nutritional info: with walnuts – 153 cals, 3.75 fat grams; without walnuts -125 calories, 1 fat gram.

UPDATE: I made these muffins with ALL oat flour when I was out of gluten-free all purpose and they were great!! 

Creamy Cinnamon-Spiced Pumpkin Dressing

Pumpkin Dressing. Vegan. Oil-free. Low-fat. Gluten-free.

As I’ve said before, I’m in love with all things pumpkin.  This savory dressing is no exception.  Other than my Pumpkin Soup, I’d never made a non-sweet pumpkin dish before.  I was very happy with the results.  Start small with the cinnamon and work your way up, tasting as you go.  And, depending upon how much tang you like, start with 1 TBS lemon juice and go from there.  I made this for a salad in which I put pomegranate and toasted pumpkin seeds – delicious!  It would also be tasty on greens like kale, or steamed broccoli and cauliflower.