Sloppy Josephines
Unlike traditional Sloppy Joes which are made with ground beef, these Josephines are made with either crumbled tofu, chickpeas or tempeh. Either is delicious!
Course
Sandwich
Servings
4
Servings
4
Ingredients
1
medium
onion
diced small
8
oz
tempeh or firm tofu (or 2 cans chickpeas, rinsed and drained)
crumbled, mashed or finely chopped
2
TBS
tamari or other low-sodium soy sauce
1/2
cup
catsup
1
tsp
mustard
1
tsp
apple cider vinegar
1
tsp
maple syrup
1
tsp
vegan Worcestershire sauce
1/2-1
tsp
chili paste
1/8-1/4
tsp
liquid smoke
optional
4
whole grain buns
Instructions
If using tempeh, steam it for 20 minutes. This helps mellow out any bitterness.
Saute onion in dry skillet, adding small amounts of water to unstick. Cook until soft and opaque.
Add remainder of ingredients to skillet along with crumbled tofu, tempeh or chickpeas and cook 10-15 minutes. Scoop onto warm whole grain buns.