I try to have a batch of these around as often as possible. They are so flavorful and easy to make. Great to have on hand to grab when you need something quick. They don’t quite come out crunchy but they are firm, and the sauce hardens somewhat as the chickpeas cool. If you want them crunchy, I would try cooking them longer, at a higher temp or use a dehydrator.
This quick and easy sauce turns plain chickpeas into flavorful little nuggets of goodness! Any salad or rice bowl you add them to will be happy to have them! Or simply snack on them out of your hand like I do!
| Prep Time |
| 7-10 minutes |
| Cook Time |
| 30 minutes |
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This quick and easy sauce turns plain chickpeas into flavorful little nuggets of goodness! Any salad or rice bowl you add them to will be happy to have them! Or simply snack on them out of your hand like I do!
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Ingredients
- 1 can chickpeas drained and rinsed
- 2 TBS catsup
- 1 1/2 tsp tamari
- 1/2 tsp mustard
- 2 tsp lime or lemon juice
- 1 tsp agave or maple syrup
- 1 tsp vegan Worcestershire sauce
- 1/2-1 tsp hot sauce
- 1 tsp tahini or nut butter of your choice
- 1/2 tsp smoked paprika
- 1/4 tsp garlic and onion powders
Servings:
Units:
Instructions
- Combine all ingredients in a bowl with one drained/rinsed can of chickpeas and bake on a parchment covered cookie sheet at 400 for 30 minutes, stirring every 10 minutes.
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