Recent Posts

Lemony Coconut Clusters [vegan, gluten-free, oil-free, nut-free, soy-free)

LemonCoconutClusters1I threw these together one morning when I knew my green smoothie wasn’t going to be enough.  I just needed something to chew and help me feel satiated.  These little bundles did the trick. If you’re looking for light, airy and fluffy, run away.  They are dense, fiber-filled clusters of lemony, oaty goodness.  I love oats, and I adore lemon, especially during warm months, so the combo seemed like a good fit.  Just zesting lemons instantly elevates my mood so I especially love dishes that call for lemon.  This recipe is super easy and quick to make, and very healthy consisting of healthy, whole foods.  These are every bit as good without coconut so if you don’t care for it or can’t have it, feel free to omit.  Make sure your bananas are very ripe; if they aren’t you may need to add more than the called-for 1 tablespoon of maple syrup.

Enjoy!

  1. Cauliflower Alfredo Sauce [vegan+gluten-free+oil-free] Leave a reply
  2. Red Lentil Taco “Meat” 1 Reply
  3. Apple Cinnamon Baked Oatmeal [dairy, oil, egg, gluten and refined sugar-free] Leave a reply
  4. Baked Chickpeas Leave a reply
  5. Lemon Blueberry Loaf [gluten-free + vegan + oil-free] Leave a reply
  6. Salted Chocolate Brownies [vegan, gluten-free, oil-free] 9 Replies
  7. BBQ Black Bean and Sweet Potato Patties [vegan, gluten-free, oil-free] Leave a reply
  8. Toasted Pepita Avocado Sauce (vegan, oil-free, gluten-free, nut-free) Leave a reply
  9. Blender Pancakes [g/f + vegan + no flour + no oil) Leave a reply