Banana Oat Energy Bars (vegan, oil-free, gluten-free)

I’ve attempted to create granola-type bars in the past and haven’t been happy with the results.  I got lucky this time.  These are super easy to make and very quick.  They are packed with Omega-3’s, protein and fiber.

Note: this recipe is only gluten-free if you use certified gluten-free oats and oat flour, which are both easy to come by.

Banana Oat Energy Bars
Votes: 7
Rating: 4.43
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Packed with healthy Omega-3's and complex carbs, these chewy bars are a great post-workout or on-the-go snack.
Servings
12
Servings
12
Banana Oat Energy Bars
Votes: 7
Rating: 4.43
You:
Rate this recipe!
Print Recipe
Packed with healthy Omega-3's and complex carbs, these chewy bars are a great post-workout or on-the-go snack.
Servings
12
Servings
12
Ingredients
Servings:
Units:
Instructions
  1. Preheat oven to 350.
  2. In medium bowl combine oats, oat flour, chocolate chips, currants or raisins, chia seeds, flax seeds, sunflower seeds, cinnamon, nutmeg and salt.
  3. In a small bowl combine mashed banana, almond butter, sugar and vanilla. Add to dry ingredients and mix well.
  4. Spread out in a thin layer on oiled cookie sheet or 9x12 baking dish.
  5. Bake 22-24 minutes, until edges begin to brown. Cool completely before cutting into 12 bars.
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