Salted Chocolate Brownies [vegan, gluten-free, oil-free]

Salted Chocolate Brownies

Recipe updated/improved 1/8/17.  

I realize I have a brownie recipe on this site already but you can never have too many brownie recipes! This one is my favorite and really easy to make.  I’ve made them for dessert aficionados and non-vegan foodies alike and neither could believe they 1) were made with black beans and 2) weren’t made with refined sugar, oil or eggs like most brownies.  If you like peanut butter I recommend using it here, even though the flavor in the finished product is mild.  If you don’t like it or can’t have it, by all means use almond butter or the nut/seed butter of your choice.

Oatmeal Peanut Butter Cookies

Sweetened with fruit, the whole fruit, and nothing but the fruit, so help me God!  These oatmeal cookies almost shouldn’t be called cookies because they are good for you!  The sweetness in these babies comes from banana, applesauce and date paste, as well as raisins and, as a treat, a few chocolate chips.  Of course if you add chocolate chips, that changes things, but the heart of the cookie will still be super healthy.  Be aware these are only slightly sweet.  They are perfect for our family as our palettes have adjusted to less sugar/sweets (which can happen for everyone – just takes patience!).  If you aren’t there yet, you may want to add more raisins and/or chocolate chips, or more date paste.

**Date paste is made by soaking whole, pitted dates until soft and much of the water is absorbed, and pureeing in food processor or blender until smooth.  Here’s how: 1) Soak 1/2 lb dates with 1/2 cup water several hours, until much of the water is absorbed.  2) Use food processor or blender to create a creamy, smooth paste.  Store in freezer (it doesn’t get hard!) and use in baked goods such as this one, as a fruit spread etc.  Chef AJ has many recipes using dates in her great book Unprocessed.

* gluten-free as long as certified gluten-free oats and flour are used.