Oatmeal Peanut Butter Cookies

Sweetened with fruit, the whole fruit, and nothing but the fruit, so help me God!  These oatmeal cookies almost shouldn’t be called cookies because they are good for you!  The sweetness in these babies comes from banana, applesauce and date paste, as well as raisins and, as a treat, a few chocolate chips.  Of course if you add chocolate chips, that changes things, but the heart of the cookie will still be super healthy.  Be aware these are only slightly sweet.  They are perfect for our family as our palettes have adjusted to less sugar/sweets (which can happen for everyone – just takes patience!).  If you aren’t there yet, you may want to add more raisins and/or chocolate chips, or more date paste.

**Date paste is made by soaking whole, pitted dates until soft and much of the water is absorbed, and pureeing in food processor or blender until smooth.  Here’s how: 1) Soak 1/2 lb dates with 1/2 cup water several hours, until much of the water is absorbed.  2) Use food processor or blender to create a creamy, smooth paste.  Store in freezer (it doesn’t get hard!) and use in baked goods such as this one, as a fruit spread etc.  Chef AJ has many recipes using dates in her great book Unprocessed.

* gluten-free as long as certified gluten-free oats and flour are used.

Sweet Potato and Chickpea Soup (vegan, oil-free, gluten-free, low-fat)

One of my favorite restaurants Native Foods has an African Peanut Soup that I adore.  It tastes very fattening though so I wanted to try and make something similar, but with less fat.  As well, theirs is a very smooth soup and I prefer chunkier soups – I like chewing! This version is thick and chunky, while still being creamy.  And this can vary depending on how much of it you want blended, using your immersion or regular blender. Feel free to play around with spices and amounts.  Those listed here result in a mild flavor.