I realize hummus recipes are a dime a dozen, and store-bought versions are widely available. However, the one thing they all have in common is a lot of fat. The average prepared hummus contains 4 grams of fat for 2 tablespoons. I don’t know about you, but I could eat that much in a few bites! Most varieties contain oil, which as I’ve said before, is not a health-promoting food. It’s concentrated fat and calories (14 g of fat for just a tablespoon), and truly unnecessary in a dish like this. Prepared hummus also contains tahini, or sesame seed paste. My recipe does too, but only 1-2 tablespoons for the whole batch, which is much less than other recipes or store-bought versions. Use 1 if you want a really low-fat version, or 2 for a little more fat. You’ll see I list truffle oil as an optional addition. You don’t need it but it adds wonderful flavor. I like mine on the lemony side so I use 3 tablespoons lemon juice. Also, the amount of water you add is dependent upon how thick/thin you want the hummus. I always have a batch made up and ready to go. Recently, I spread about 2 TBS on a piece of whole grain bread, laid sliced tomatoes and sweet onion on top, drizzled with balsamic, and sprinkled with basil and pepper. I broiled it for 6-7 minutes. DELISH! See photo below.
2/21/13 UPDATE: I’ve always known cooking your own beans, as opposed to using canned, was a nutritionally superior way to go but I didn’t fully grasp how much better a dish would taste!! Oh my. I recently got a pressure cooker (best. thing. ever.), and after soaking my chickpeas during the day (8 hours), I cooked them with water in the PC for 14 minutes. Then I made my hummus. SO creamy and flavorful. I really had no idea there would be such a marked difference. You don’t need a PC to make your own beans, but you do need to plan ahead. The forethought and time is worth it, trust me. If you use your own beans, use about 2 cups cooked for this hummus.
I’ve served this dish to cabbage haters who loved it, and to meat eaters who went back for seconds. It’s a dish yet to disappoint, and another crock pot recipe – I love those! While it’s technically fall, it’s still really hot here but that didn’t hold me back from making this last night. I’m craving the feelings and flavors associated with autumn. If you think about it, a crock pot is a great way to cook without heating up the kitchen! Works for me.
Chili. Not the most creative dish, and almost everybody knows how to make it. There are a gazillion recipes out there, and I’ve tried many of them (the ones without meat, of course). For whatever reason, I’ve never been completely satisfied with any of the chili dishes I’ve made, whether I followed a recipe or made it up myself. I always felt like there was something missing, and I couldn’t describe or figure out what that something was. Also, I always made it too spicy, and as I’ve said many times, I’m a spice wimp. All this changed last night. Finally!
The mushrooms and cauliflower may sound like strange additions but trust me, they work. You can’t really taste them but they add a nice texture and I’m sure contribute to the overall flavor. The real secret in the great flavor, I believe, comes from the baked beans and liquid smoke. The fresh corn is a great addition, especially now when corn is in season. Add more chili powder and maybe some cayenne if you like your chili spicy. Try it and let me know what you think.
I know it’s not officially Autumn yet, and it’s still miserably hot outside, but I’m longing for fall, dangit!! These pancakes hit the spot, and made me look even more forward to my favorite holiday – Thanksgiving! I’ve seen several recipes for pumpkin pancakes out there but the difference between them and mine is the amount of spices; I tend to be heavy-handed in this recipe. The stronger the flavors of cinnamon, allspice, cloves, nutmeg, etc., the better! I’m tempted to crank up the AC, put on a sweater, and eat these by the fire. Make these! They’re easy and delish! Let me know how you like ’em!
I have always LOVED tapioca pudding. Actually, any type of pudding – I don’t discriminate! Once I gave up health-harming dairy and animal foods however (best choice I ever made, btw), I figured tapioca pudding was a thing of the past since the traditional recipe calls for milk and eggs. WRONG! I tinkered with a few ingredients and ended up with what I feel is a great alternative. I try my best not to consume or prepare things with refined sugar, but I must confess – I did use some here, the few times I made this. Next time I will try date or coconut sugar, which aren’t refined in the highly processed way white sugar is. They may alter taste somewhat, and color, but it’s worth trying.
UPDATE!!! I tried date sugar and it was an epic fail. I do NOT recommend it. I also tried Sucanat, which is dried sugar cane juice. Much better result than date sugar but not nearly as good as white sugar. It gave it a tan hue, and sort of a molasses flavor, which tastes nice but the texture ends up much thicker and not as creamy as white sugar. Next I will try raw/turbinado sugar, which I’m guessing will have the same result as Sucanat. When choosing white sugar, organic is a must! Not only is it free of pesticides, it is vegan. Why do you care about vegan sugar? Well, regular, refined white sugar requires the use of animal bone char in processing. Gross? Definitely. Due to health concerns, the FDA prohibits the use of bones from the United States’ meat industry. Further, the bones are required to come from animals that die of natural causes. While this makes theoretical sense, the ridiculous reality is bone char is predominantly imported from countries like Brazil, India, Pakistan and Nigeria and there is no warranty to the American consumer that the bone char used is indeed from ‘clean’ animals. I don’t know about you, but I like my sugar without potentially contaminated bone char!
Instead of a recipe, I thought I’d post instructions on how to grow your own sprouts. Sprouts are super healthy, extremely economical and very easy to grow – in only 5-6 days! Anybody can do it – no special skills required!
A sprout possesses all of the energy, vitamins and nutrients and power that enables it to be transformed from a small seed into a strong plant. At this stage its nutritional value is at its highest. For instance, sprouted seeds can contain 400% more protein than lettuce and over 3900% more beta-carotene.
Also, due to their size and taste you are able to eat hundreds of sprouted seeds at a time. In so many sprouts, you are eating the equivalent of hundreds of fully grown plants all at once – when else would you be able to get the goodness of one hundred mature plants in one meal?!
Studies have also shown that broccoli and other types of sprout contain exceptionally high levels of a natural cancer fighting compound called sulforaphane (20 – 50 times more than in mature broccoli) which helps support antioxidants such as vitamin C and vitamin E.
I regularly sprout alfalfa for salads, wraps and sandwiches, and broccoli sprouts for my breakfast shake (honestly, I don’t care for them since I don’t like raw broccoli, but I know how good they are for me so I do my best to mask the flavor – if you like raw broccoli you may like broccoli sprouts). 
This sauce, which I adapted from Dreena Burton’s recipe in Let Them Eat Vegan, is great any way you’d use sour cream. It’s rich, creamy and a little goes a long way. Use chipotle hot sauce for a smokier flavor.
Back when I ate animal foods, I never ate pork – except on rare occasions if it was in the form of a BLT. Bacon alone grossed me out but on that sandwich…yum! How silly is that? Reminds me of the mentality I had towards chicken – I could eat a boneless chicken breast no problem, but give me chicken on the bone and forget it! It’s amazing what we can talk ourselves into, or out of, in order to ease our conscience. Anyway, when I discovered tempeh bacon I was so excited to be able to eat BLT’s again, and more than occasionally since it’s not unhealthy! There are several varieties of ‘fake bacon’ out there, but the majority of them are highly processed and not what I’d call healthy (with the exception of Fakin Bacon by Lightlife, which is made from tempeh).
In case you aren’t familiar with tempeh, it is a traditional soy product originally from Indonesia. It is made by a natural culturing and controlled fermentation process that binds soybeans and usually a grain into a cake form. It has a high content of fiber, protein and vitamins and a unique, earthy flavor with a very firm texture. I recommend steaming the tempeh prior to cooking to remove some of the bitterness, as well as to help it absorb flavors of marinades, etc.
In a pinch I will buy Fakin Bacon, however it’s about double the cost of making it myself from plain tempeh. If I do use the pre-made bacon, I never cook it according to the package instructions as it calls for frying in oil. See recipe below for details.
In our house, Sundays are known as “pancake Sunday!” Normally, pancakes are seen as a treat, eaten only occasionally. Since these are healthy, there’s no need for deprivation! Just go easy on the syrup, and if you must, use a tiny bit of Earth Balance instead of butter or trans-fat-filled margarine.
