Banana Oat Energy Bars (vegan, oil-free, gluten-free)

I’ve attempted to create granola-type bars in the past and haven’t been happy with the results.  I got lucky this time.  These are super easy to make and very quick.  They are packed with Omega-3’s, protein and fiber.

Note: this recipe is only gluten-free if you use certified gluten-free oats and oat flour, which are both easy to come by.

Pumpkin Treats! Low-Fat, Oil-Free, Wheat-Free, Guilt-Free!

I’m all about the pumpkin.  It’s one of the many things I adore about fall.  I love the look of those orange beauties, and the flavor of anything pumpkin.  I only wish the pumpkin bread, scones and pumpkin spice lattes at Starbucks were healthy!  Oh well, these little treats, along with my Pumpkin Pancakes (see Recipes), and Pumpkin Pie Minis (recipe coming soon) will suffice.  They do contain chocolate chips, taking the healthy factor down a notch, but it’s a small amount and just enough to make you feel like you’ve been treated.