Pumpkin-Nog Pie | vegan, oil-free, gluten-free

I know Thanksgiving has come and gone, and I’m sorry for not getting this recipe up before then, but hopefully some of you are looking for just the right vegan pumpkin pie recipe for the Christmas holiday.  PumpkinPie2014I’ve been “scolded” by readers in the past for not having a pumpkin pie recipe on my blog.  Oops.  I’ve been making vegan pumpkin pies for years but have never been 100% satisfied with them.  Flavor is always yummy – pretty hard to screw that up, but the texture is where I felt improvement could be made and until I made it, I didn’t want to share a recipe.  Vegan pumpkin pies, or those not using sweetened condensed milk, often come out too soft for my liking. I like a firm pumpkin pie and this pie fits the bill.  In fact, it’s so firm that you don’t need crust at all! You can bake it directly in a pie plate! So, if you like a gooey, mushy pumpkin pie, don’t make this one!  I also ADORE non-dairy, eggless eggnog (i.e. soy nog), and have combined the yummy pumpkin with it in this pie.

For Thanksgiving this year, I created a gingerbread crust for this pie at the request of my daughter.  The crust was yummy, however, combined with this already spiced pie, it was a bit overpowering.  My suggestion for this pie filling is to use it with a mild flavored crust.  You can buy a pre-made plain wheat crust, or make your own, of course.  I really despise working with dough – makes me anxious – which is partly why I was happy to create a crust made from oats, dates, walnuts, etc.  Fatfreevegan.com has a yummy Oatmeal Cookie Crust that would work well too.

Also, if you don’t like eggnog, feel free to substitute any other type of nondairy milk.

Gooey Pumpkin-Oat Bars | vegan, gluten-free, oil-free, flour-free, low-sugar

IMG_9175I’ve said it many times – I.  Love.  Pumpkin.  All things pumpkin, whether it be savory or sweet.  I especially love the spices that are associated with pumpkin flavor – cinnamon, nutmeg, cloves, ginger, allspice, etc.  These delicious bars have them all.  The bars are substantial and very moist (hence the name Gooey Pumpkin Bars).  I only used rolled oats so no need for flour here.  The only sugar in the batter is 1/3 cup and I used Sucanat which is minimally processed.  The chocolate chips add sugar, of course, and are optional (but, um, why would you leave them out?). Seriously, you may opt to leave them out if you plan on eating these for breakfast, or leave them in for more of a dessert item.  For gluten-free bars be sure to use certified gluten-free oats.

Pumpkin-Spice Cupcakes with Cream Cheese Frosting

Pumpkin-Spice Cupcakes. Vegan. Gluten-free. Oil-free*

I know.  It’s getting a little ridiculous.  Another pumpkin recipe.  I can’t help it! I told you I love all things pumpkin.  The season is short – I must embrace it!

So, I made a pumpkin-spice cake for my sister’s birthday this past week.  It was really good.  The next day I tweaked the recipe just a bit and made delicious cupcakes.  The next day I tweaked it even more, making them gluten-free, and a sharable recipe was born!

If you don’t care to make these cupcakes gluten-free, whole wheat pastry flour is fine.  Also, use 1 TBS pumpkin pie spice if you’d rather not bother measuring out the cinnamon, nutmeg, allspice, ginger and cloves.

I don’t generally make or eat things that are frosted due to the high fat content of frosting, even if it is vegan, but I’ve managed to keep the fat pretty low on these by only using no more than 1 tablespoon of frosting per cupcake, which is plenty and just right.  Still, these are a treat and not something I’d recommend be eaten regularly.  🙂

*Oil-free if left unfrosted. The cupcake itself is oil/fat-free but Tofutti Cream Cheese is made with oil.

Creamy Cinnamon-Spiced Pumpkin Dressing

Pumpkin Dressing. Vegan. Oil-free. Low-fat. Gluten-free.

As I’ve said before, I’m in love with all things pumpkin.  This savory dressing is no exception.  Other than my Pumpkin Soup, I’d never made a non-sweet pumpkin dish before.  I was very happy with the results.  Start small with the cinnamon and work your way up, tasting as you go.  And, depending upon how much tang you like, start with 1 TBS lemon juice and go from there.  I made this for a salad in which I put pomegranate and toasted pumpkin seeds – delicious!  It would also be tasty on greens like kale, or steamed broccoli and cauliflower.

Winter Spice Cookies

Winter Spice Cookies

These cookies have the flavor of a gingersnap, and the texture similar to a molasses chew.  Usually I make things a few times after I create them before posting the recipe but not this time.  I’m just that eager to share.

I’ve been asked several times lately if whole wheat flour can be used in place of oat flour in my recipes similar to this one.  My answer is yes, however I’d use whole wheat pastry flour since it’s finer than regular whole wheat, which may be too coarse.  Using all whole wheat in this recipe, as opposed to half oat and half wheat, would probably result in a less dense cookie, which may or may not be your thing.  Personally, I’m all about dense.  As I’ve mentioned before, light and airy makes me feel like I ate just that – AIR!  The reason I use oat flour in so many recipes is not because I have anything against wheat.  I don’t.  It’s just that wheat is everywhere, in so many forms.  I just like to sub other types of flour, and stay away from wheat when easily doable so that I’m eating more variety, and not so much wheat. As well, many people eat gluten-free diets so I try to incorporate as many suitable recipes as I can into my repertoire.

One more thing.  The batter for these babies is SO good.  I may or may not have eaten an entire cookie’s worth of batter.  🙂

Gingerbread Muffins! Vegan, Oil-Free, Low-Fat and Tasty!

I created these muffins using the nervous energy I had yesterday, election day.  I find elections, and politics in general, very stressful!   Creating recipes and cooking is therapeutic for me.  Combine that with the fact that I LOVE gingerbread, and you have these moist, delicious muffins.

UPDATE 11/11/12: I made these again but added a little holiday twist this time around.  I sprinkled crushed peppermint candy on top before placing muffins in the oven.  The combination of peppermint and gingerbread was a real treat!

Cinnamon-Raisin Oatmeal Muffin Recipe. Vegan, Oil-Free, Low-Fat, Wheat-Free! Good for Breakfast, Snack or Dessert.

I was inspired to create these tasty muffins as I was preparing for a 5 hour flight for which I would be leaving my house at 5 a.m.  I knew it would be too early for my usual breakfast smoothie, and I was already planning on packing a PB&J sandwich for later in the day….what would I eat for breakfast?? God knows there wouldn’t be options on the plane.  Sure, I could have brought Starbuck’s oatmeal or McDougall’s instant oatmeal (great for travel) on with me but I wanted something different; something substantial, not too sweet, and didn’t need to be warmed.  Thus, these Cinnamon-Raisin Oatmeal Muffins were born!

Pumpkin Pancakes – Cinnamon, Allspice, Cloves…Oh My!

pumpkinpancakes2I know it’s not officially Autumn yet, and it’s still miserably hot outside, but I’m longing for fall, dangit!! These pancakes hit the spot, and made me look even more forward to my favorite holiday – Thanksgiving!  I’ve seen several recipes for pumpkin pancakes out there but the difference between them and mine is the amount of spices; I tend to be heavy-handed in this recipe.  The stronger the flavors of cinnamon, allspice, cloves, nutmeg, etc., the better!  I’m tempted to crank up the AC, put on a sweater, and eat these by the fire.   Make these!  They’re easy and delish!  Let me know how you like ’em!