Fudgy Brownies || vegan | gluten-free | oil-free

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These delicious morsels are a cross between fudge and a brownie, hence the name Fudgy Brownies.  They are so rich and sinful tasting, it’s amazing they are low-fat, contain very little flour, no refined sugar, and BLACK BEANS.  That’s right, black beans.  A whole can.  I know it’s weird, just work with me.  And be sure not to tell anybody until AFTER they tell you how awesome the brownies taste.  🙂

Delectable Mushroom Soup | vegan, oil-free, gluten-free

MushroomSoup1txtDelectable was the word used by my sister to describe her feelings on this soup, so I figured I’d call it just that – Delectable Mushroom Soup.  Much more fun than plain old Mushroom Soup.  And honestly people, not to toot my own horn or anything but it really is delectable.  I got lucky with this one, for sure.  I had a ton of cremini and chanterelle mushrooms (thanks to Costco) and realized I’d never made a creamy mushroom soup before, and it sounded really good to me.  I was hopeful the recipe would work out so I made copious notes as I went along.  So glad I did.  The best part?  It’s EASY to make!

This soup is rich and creamy but not overly fattening.  I used only 1/3 cup raw cashews which adds fat of course, but not too much.  The items I used for garnish are optional and do add a small amount of fat.  I grated a very small amount of Miyoko’s killer Smoked Farmhouse “cheese”, and a few drops of truffle oil on top of the fresh chives. Deliciously delectable.  🙂

 

Mesquite-Lime Hummus

Honestly, I don’t know anybody who doesn’t l like  hummus.  I’m sure they exist but I’ve never met them.  Such a simple thing – chickpeas and a handful of ingredients, whirled through a blender.  And so many ways to eat it: with raw veggies, crackers, chips, on a sandwich or wrap, thinned out as gravy to top greens or grains…so many possibilities.  There are also many flavors of hummus, and this one is really delicious.  I love anything with a smoky flavor and the smoked paprika does a great job here, but the lime really makes this hummus come to life.  I used about 2.5 TBS of lime juice and it’s pretty limey….use more or less depending on your tastes.  Same with the cayenne.  1/8 tsp is quite mild.  Now go make some hummus.  🙂