Who doesn’t love potatoes? Poor little guys sure get a bad rap. If any of you have read Dr. John McDougall’s The Starch Solution, you know they don’t deserve such abuse. Potatoes are a satiating, healthy food, chock full of fiber and nutrients. As Dr. McDougall says, it’s the company they often keep that turns them into a bad food (butter, cheese, oil, etc). Potatoes, without all the bad stuff, should be part of the regular diet, and they definitely are in our house. Yukon, red, gold, butter, russet, fingerling, sweet….if it’s a potato we eat it. My sister Julie loves potatoes so much her nickname(s) lovingly given to her by my husband is “tot” or “tater”. Since she is the one who came up with this recipe, I’m referring to them as taters, in her honor.
These are delicious and super easy to make. This makes a sizable batch since we had them as our entree, along with steamed broccoli – perfect meal! The amounts listed are estimates so be sure to taste test and adjust before cooking, if necessary. It’s hard to mess this one up so not to worry!
Fresh corn would have made this thick, chunky chowder even better but I was unable to find organic. Corn is one of those items I always buy organic due to the possibility of GMO’s. A very small portion of domestic sweet corn in the produce section is actually GMO, but since it’s not the law for it to be labeled (lame), it’s better to err on the side of caution. Most of the GMO corn is used in processed foods (aka JUNK) and animal feed – just another reason to stay away from that crap and eat WHOLE plant foods!
Anyway, I digress. This soup is delicious….and even better the next day. For more intense and “zesty” flavor, add more cumin and chili powder, and use medium or hot green chiles – I used mild. Jalapeños would be good here too, but as I’ve said before, I’m a spice wimp. I used 2 teaspoons of chili powder and found it to be a bit too spicy, though the fam disagreed (told ya…wimp). One of the two teaspoons was chipotle chili powder since I love that smoky flavor. In one of the pictures below you will see something green in the chowder. I stirred in some steamed kale and it was super yummy.
Update 9/26/13: I made this without the cashews (accidentally) and it was every bit as creamy and delicious. So, I’ve changed the ingredient above to OPTIONAL.
It was lunch time. I opened the fridge and saw fresh green beans I’d gotten from the farmer’s market, and a Japanese sweet potato. Those are the kind with purple/burgundy skin but are white inside. Delicious. Anyway, I thought to myself “what can I do with both those items to make an entree?” This salad, which I ate warm, is what I came up with. Very tasty.
I used my amazing pressure cooker for the sweet potato (cooked 2 mins), and the green beans (cooked 1 minute), but however you want to cook them is fine. This dish is really quick and easy.
This delicious condiment is similar to my “Cheesy” Sauce, with a mexican flare, and a thicker texture and consistency.
I’ve attempted to create granola-type bars in the past and haven’t been happy with the results. I got lucky this time. These are super easy to make and very quick. They are packed with Omega-3’s, protein and fiber.
Note: this recipe is only gluten-free if you use certified gluten-free oats and oat flour, which are both easy to come by.
My friend Kathy asked me to make a scone in this flavor, so I did. 🙂
I have faith in scones again.
I stopped eating them years ago, after I changed my eating ways to low-fat, plant-based. A sad time in a way. I loved my new healthy path, but I also really loved scones. And cookies. And donuts. And cakes. And pastries. I always say “if I could give that stuff up, anybody can!” It’s not like I ate them all the time but I treated myself more than I should have. Vegan treats and baked goods are becoming more mainstream, but they are by no means healthy. The animal products have been removed (win!) but they still have a ton of fat and heavily refined ingredients. Which is why I love creating healthier versions of fattening vegan baked goods. These scones fit right in with that mission. Are they health food that should be eaten all the time? No. But they sure are better for you than most, and satisfy a craving without putting your health at risk and creating a ton of guilt! Enjoy!
This sprinkle is a great way to add a cheesy/salty flavor to any food. The main ingredient is nutritional yeast which is a deactivated yeast, unlike the type used in breads. It is a source of protein and vitamins, especially the B-complex vitamins, and is a complete protein. It is also naturally low in fat and sodium, and is free of sugar,dairy, and gluten.
I sprinkle this delicious mixture on steamed greens, broccoli, salads, baked white and sweet potatoes, popcorn…basically everything savory.
I needed something to eat for lunch and the red lentils in the pantry got my attention. I literally threw these ingredients together without a plan, and was SO happy with the result. It’s hard to believe something this easy could be so flavorful. It was so good in fact that I included the dish in an Indian themed feast I cooked this past weekend. It was a big hit along with the Indian Spiced Cabbage, Roasted Aloo (potatoes), brown basmati rice and whole wheat flat bread. 
Red lentils are great because in addition to being extremely healthy and low-fat, they are quick-cooking. They can be used in sauces to add fiber and protein, or as the main ingredient along with a few others such as the recipe here. Unlike brown/green lentils they break down easily, blending in with whatever else is in the dish. They also end up being more yellow in color, even though they are called red and start out more of an orange color. At 140 calories per cup (dry), 0 grams of fat, 7 grams of fiber and 11 grams of protein, red lentils are a great addition to the diet.
In this dish I used two different types of curry powder, but you don’t have to. Regular curry is the yellow/orange version you see in most stores. Different brands can taste different from each other, with some more mild than others. Madras curry is another type that is similar to regular but with more spice. Berbere curry is an Ethiopian version, that has a smokier scent/flavor and is much spicier than the others. Feel free to use whatever variety you have on hand, or a combination like I’ve done here. The measurements I used result in a mild dish. As I’ve said before, I’m a spice wimp.
Who doesn’t love potatoes? Poor little guys sure get a bad rap. If any of you have read Dr. John McDougall’s The Starch Solution, you know they don’t deserve such abuse. Potatoes are a satiating, healthy food, chock full of fiber and nutrients. As Dr. McDougall says, it’s the company they often keep that turns them into a bad food (butter, cheese, oil, etc). Potatoes, without all the bad stuff, should be part of the regular diet, and they definitely are in our house. Yukon, red, gold, butter, russet, fingerling, sweet….if it’s a potato we eat it. My sister Julie loves potatoes so much her nickname(s) lovingly given to her by my husband is “tot” or “tater”. Since she is the one who came up with this recipe, I’m referring to them as taters, in her honor.
