One of my favorite restaurants Native Foods has an African Peanut Soup that I adore. It tastes very fattening though so I wanted to try and make something similar, but with less fat. As well, theirs is a very smooth soup and I prefer chunkier soups – I like chewing! This version is thick and chunky, while still being creamy. And this can vary depending on how much of it you want blended, using your immersion or regular blender. Feel free to play around with spices and amounts. Those listed here result in a mild flavor.
If any of you are familiar with the restaurant True Food Kitchen, you may know they make a sauce for their Brussels sprouts called umami sauce. Umami is one of the 5 flavors identified by our tastebuds; salty, bitter, sweet, sour, and savory or umami. Their sauce is AMAZING! Unfortunately, as is the case with most restaurant food, it’s loaded with fattening oil. I found the recipe online but tweaked it to significantly reduce the fat and cut the oil. If you can find oil-free hummus, this would be considered an oil-free dish. The hummus I had on hand did contain a small amount of oil.
I roasted a mixture of Brussels sprouts, butternut squash, onions and white beans (pictured) to serve with the sauce, but you could use this sauce with any vegetable, bean, grain or even as a salad dressing. Enjoy!
This savory, creamy gravy is delicious on anything from mashed potatoes, to stuffed squash, to tofu scramble. Since it’s so low in fat, it doesn’t have to be a once in a while treat.
Use brown rice flour to make this gluten-free.
The butternut squash I bought 2 weeks earlier was calling out to me, I could hear it (not really, but just work with me here). “How long are you going to let me sit here on the counter before I rot?” Okay! Okay! I’ll cook you! But then what should I do with you? Well, after I roasted it, I got the idea to cut into bite-sized pieces and make a stew. The squash and I were glad I did!
They do sell pre-cut squash which would save some time. Just sprinkle with salt and pepper and roast on parchment covered cookie sheet at 400 for 30 minutes . I think the roasted flavor adds to the stew, but you could just can add the squash to the pot and cook that way.
Whenever I serve this thick and creamy potato chowder to guests (non plant-based), they can’t believe it doesn’t contain dairy or cheese. For an even lower-fat version, leave out the cashews. The result will still be delicious.
A delicious spin on basic hummus. Make sure to use fresh basil! Dry just won’t give you the same, wonderful flavor. Hummus is so easy to make – there’s really no need to ever buy pre-made, especially considering how much fat is in most store-bought varieties.
I had never made pumpkin soup before. Shocking, I know, considering what a pumpkin freak I am. Well, I gave it a go recently. As per normal, I was determined to listen to my culinary instincts rather than follow a recipe…not sure if that’s big ego or just a can-do attitude talking :). Either way, my instincts paid off, big time!!! This soup rivaled any pumpkin soup I’d ever had, including the non-vegan, really fattening varieties I’d had in years past. Try it! As you know, I don’t cook with oil as a rule, but the small amount of truffle oil stirred in just prior to serving MAKES this soup, in my opinion.
This peanut sauce is delicious over steamed veggies, rice noodles, tofu, or even potatoes. Many possibilities!!
These lentils are super easy and quick! Delicious served with brown rice and a salad. Easy Peasy!
Recipe ideas come to me at odd moments, usually when I’m not even thinking about food (which, if I’m being honest, isn’t all that often). The idea for this one came to me on an airplane in the middle of reading a novel. Pretty random considering the story took place in 1940 Nazi Germany. Anyway, it occurred to me I’d never seen or heard of a recipe for twice baked SWEET potatoes, only russet. I’ve since done some searching and found many recipes (can’t believe I’d never seen any before) but most of them have more fat than a cheeseburger, with ingredients that just didn’t sound appealing to me (I will never understand adding brown sugar to sweet potatoes, especially when consuming them as an entree not a dessert. Hello!?! They’re already sweet!).
This recipe has the right combination of sweet, savory, tangy, spicy and salty. Honestly, it turned out better than I could have hoped. I was so excited for leftovers today. It’s a more time consuming meal since baking of the potatoes is required before anything else, but it’s not difficult by any means; just takes some planning ahead. Note: I prefer the lighter colored sweet potatoes as opposed to orange yams. I will be making this again VERY soon!
